DID YOU KNOW THAT BEING PHYSICALLY FIT IS ONE OF YOUR ACHIEVEMENT FOR YOURSELF?
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
Whether you’re trying to hit a goal size or weight, or simply want to stay active and fit, looking into the workout routines of Korean Pop Idols is a great source of fitspiration. While mostly admired for their talent, charm, and good looks, K-Pop stars and korean boys are some of the most fit and disciplined personalities out there when it comes to taking care of their health and bodies.
LET’s TAKE A LOOK AT THIS CHAMPION IN BODY BUILDER
He is a winner in one of the body building happened in South Korea!! With his nice body he have, he definitely work hard for it.
He does a lot of weight training to tone his muscles, as well as treadmill runs for cardio. He works out as regularly as he can and compliments his activities with a healthy diet.
Did you know that Unlike in the states, Korean transportation requires a lot of walking and movement so their overall activity level is much higher. Korean food also focuses on many different fibrous vegetables so you can expect the foods to be lower in calories. ^__^ That’s why many of them has a sexy body!
He is very aware of how much he consume in a day and practice portion control very well which translates to staying hunk and a body builder. He takes a lot of effort having this kind of body and strong energy!!
Here are the three major tips that can help you stay thin like many of the people that you see in Korea.
- Korean People Focus On Eating Less Carbs and Healthy food
- They Live Very Active Lifestyles
- Fitness Is Taken Seriously In Korea
Korea has a lot of new great steps to becoming a fitness country.
cr: metro.style and aspirefitnesswalnut.com